Sweet Serenity Yoga

• $12+gst – Virtual Class Drop-in
• $49+gst – Access to all our LIVE online classes for 14 days
• Follow us on YouTube for some FREE streaming content

To our amazing students,

To call the last week unprecedented is the understatement of our lifetime. While social distancing maybe the word of the year, no member of our community should ever feel alone. At this point, our mental health and well being is more important than ever. With that in mind, Sweet Serenity Yoga and Wellness is happy to announce, will be offering LIVE VIRTUAL CLASSES through Zoom (bookable through Mindbody).

Our classes may look different than normal … as we’ll be substituting mats for carpeted living rooms and in-studio props for at-home alternatives (yes, those cans of beans were a good idea).

Our goal is simple, we want to still your spirits and walk away from this thing with a healthier and stronger mind and body. We will focus on quieting the mind and creating community connections while naturally building our immunities.

Click below for detailed instructions on how to participate:

Virtual Classes

Download the Sweet Serenity Yoga and Wellness App for FREE today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download now by clicking: 

Your health matters right now more than ever and we will be here to support you every step of the way to help you support your body, mind, and spirit.

As this thing rapidly unfolds, we are compelled to do the socially responsible thing as our concern for the safety of our members and our employees is our top priority!

With so many places of business opting to shut down at this time we had a serious choice to make. Closing our doors when the community needs each other and a place to focus on their health would not have been true to our mission at Sweet Serenity. However, we must look at the bigger picture for the greater good.

With that said it is with the heaviest of hearts that we have made the difficult decision to temporarily CLOSE our doors to accommodate social distancing, Tuesday, March 17th until Tuesday, March 31^st. With plans to re-open on Wednesday, April 1^st! All current active memberships will be automatically extended by two weeks. (No action is required by you).

We would love to continue to support and encourage the health of our community and hold each other accountable by creating a Facebook group where we will post blogs, recipes, and motivational materials. Community is so important right now as “distancing” can create further alienation and other tolls on our mental health. By creating this accountability group, we hope to help us to stay connected!

We’re following the standards set out by our PHAC authorities and in light of these guidelines, we will be offering virtual sessions. Stay tuned for updates on all social media channels for virtual class schedules and videos.

Take this time to intentionally change the trajectory of your health and wellness and we will be here to assist you.

Thank you for your understanding and continued support of our little community studio. You are part of our SSYW family, and we’ll get through this together. ~ Much Love: Jenine

Q&A

When are classes resuming? April 1^st at 9:30am

How will my pass be affected? All active passes will resume regularly scheduled autopays and will receive an extension of two weeks on the end of their pass to accommodate this closure.

What about the challenge? If you are a participant in the 21 in 31days challenge, we will pick up where we left off on April 1^st and continue the challenge through to April 15^th!

Beginner’s Yoga: The last two remaining Yoga 101 classes will be postponed until Tuesday April 7^th and 14^th 7:30-pm-8:30pm.

Workshops: All March workshops are postponed with new dates forthcoming in April.

• Healing sounds of the cosmos – March 22^nd will be postponed (TBA)
• Feelosophy – March 28^th will be postponed (TBA)
• Beginner’s barre will be pushed back to Tuesdays 7:30pm-8:30pm in May

Immune boosting drink:

• 1lb orange or lemon juice
• Thumb size piece of ginger
• ¼ cup honey
• Cinnamon, cloves and nutmeg to taste
• Place all ingredients in a slow cooker or pot on low for 6hours
• Drink warm

• ---

A note from the Yoga Alliance: (link to full article)

Thank you for the service and respite you are offering to your communities during this uncertain time.

The experience of this collective challenge continues to remind us of a truth that we know to be so central to this community: that we are all—truly and unequivocally—intertwined.

It’s with this truth, and our knowledge of how deeply committed you are to your communities, at the front of our minds that we are reaching out. Yoga Alliance has been tracking the spread of the novel coronavirus and its related disease, COVID-19, closely. We have been carefully weighing how best to support our members and their communities and have watched as this disease has followed similar and predictable transmission patterns in each of the places it has taken hold. Along with you, we have been devastated as we have watched it overwhelm the health systems in some cities and countries, such as the announcements we have seen just this weekend, and felt our hopes soar when we have seen transmission rates flatten and remain manageable in others.

It is for this reason, and because we know how deeply committed to your communities you are, that Yoga Alliance is strongly recommending, for communities where social distancing has become required, recommended, or the community norm, that all in-person yoga instruction be canceled until the need for social distancing has passed, at which time we can evaluate the safety of resuming regular or modified practice schedules.

With the torrent of concerns relating to the COVID-19 virus across the globe we felt we needed to proactively address the issue and share with you that we are and always have been known for, providing a clean and healthy studio.

As you many of you may not know, we employ two incredibly detail-oriented karma cleaners who are in-studio daily. As well as continued sanitation and tidying by our amazing front desk team throughout the day. And as part of managing our long-standing reputation for cleanliness we use high-grade cleaning supplies to disinfect the studio, even more so on high traffic surfaces. Additionally, we sanitize the floors daily with a high-heat steam mop.

To help us maintain these high standards we ask that you also take an active role in preventing the spread of infections. While there is no specific treatment the best way to protect against infections is to practice good cold and flu season hygiene like you normally would.

• Stay home if you’re sick! Just like any other time if you are not feeling well or suspect you may be coming down with something … please take the necessary precautions and rest for your well-being as well as for others
• Mat Spray; disinfect your mat and props before and after each class using our mat sprays
• Bring your own Mat; although all the equipment in the studio is clean, it’s advised that you bring your own yoga mat
• Wash your hands thoroughly with soap and water (at least 20seconds)
• Properly cover your nose and mouth with a tissue or your sleeve when you cough and sneeze
• Disinfect surfaces that are frequently touched, like doorknobs, handles, steering wheels and cellphones
• Avoid touching your face to prevent the spread of viruses from your hands
• Follow travel guidelines from the PHAC
• Avoid sick people!

People often turn to the misinformation out of fear, So keep yourself informed from reliable sources.  Public Health Agency of Canada (PHAC) has assessed the public health risk associated as LOW within Canada with less than a 2% chance of contracting the virus if you are outside of China and substantially less if you are within Canada.

So, do yourself a favor and take a deep breath, wash your hands and live your best life! Thank you for your support during this time as we all try to navigate through this mindfully and intelligently together.

*Friendly reminder that our 6month membership may be placed on hold for up to 7days and our 12month membership may be placed on hold for up to 14days for the life of the contract. As per usual you can cancel class reservations up to 2hrs before class begins.

*Please be in touch if you are sick and feel that you need additional hold time for genuine medical reasons only.

*New on the Blog* – Increased Immunity – “Exercise makes you feel healthier and more energetic and by extension, it can help you feel better about yourself. So, go ahead, take that barre class or go for that walk with a friend. You will feel better and healthier for it!

Did you know the average adult has two or three respiratory infections (aka the common cold) each year? But if you’re active, you might be able to reduce your chance of infections, as there is a direct correlation between exercise and the immune system. In fact, daily exercise helps improve your immune system and can keep you healthy!

Exercise is an essential component to keeping your immune system in tip-top shape. Studies suggest that physically active individuals report fewer colds than those who do not exercise regularly.” – Read the full blog here for more immunity tips.

*New on the Blog* – The Viral Focus

“How we can choose to stay strong and be healthy?

A viral infection, such as the flu and the coronavirus we’ve been hearing so much about, is the effect of a virus having breached our body’s defense system. These infections are not treatable with antibiotics and the vast majority can be effectively fought by the body’s own immune system.

The immune system is set up like an old castle you’d expect to find in a Harry Potter book…” – Renée Pelletier RHN at Sweet Serenity Yoga and Wellness

For full blog article and tips and tricks to help boost your immune system click HERE

*Natural DIY Hand-sanitizer – this recipe makes slightly more than 1 cup:

• 8oz Aloe Vera
• 1 Tbs Witch Hazel
• 1/4-1/2 tsp Tea Tree Oil (0.5-1% concentrate)
• 1/4 tsp Vitamin E Oil (optional)
• 10-20 Lavender Oil (optional)

*you can use any essential oil for the scent but Lavender and Peppermint are good choices because they have antibacterial properties.

At SSYW we want to take the extra step and are offering natural hand sanitizers for use throughout the studio.

Take the quiz

And find out which of our classes at Sweet Serenity Yoga and Wellness best suits you and receive ONE FREE Drop-in voucher to try any regularly scheduled class on us!

Virtual Class Drop-in: Single Class Pass

• $12+gst Virtual Class Drop-in

2 Week Unlimited Virtual Class Pass:

• $49+gst – Access to all our LIVE online classes for 14days

• $44+gst – Two Weeks Unlimited Trial pass (expires 14 days from first use/scheduled class) – there is a one time offer of 10% off the purchase of your first regularly priced membership if purchased within 7 days of the initial trial pass expiration

Drop-ins: Single Class Pass

• $20+gst
• $18+gst (with valid student ID) available in Studio ONLY

Drop-in bundles: Recommended for those who practice 1-2 times per week Valid for online and in-studio classes

• $169+gst – 10 Class pass (expires 3 months from first use)
• $275+gst – 20 Class pass (expires 6 months from first use)

Family of 2+ shared drop-in bundle: Valid for online and in-studio classes

• $299+gst – 20 Class pass (expires 6 months from first use)
• $625+gst – 50 Class pass (expires 1 year from first use)

Unlimited Passes: Recommended for those who practice 2 or more times per week 

One Month Unlimited Pass:

• $140+gst – Working out to only $35 a week, this is the best option to practice more than twice a week – if you can only commit for one month. Expires 30 days from first use

Memberships: Valid for online and in-studio classes

• 6 Month Unlimted Membership: Do you want to feel relaxed and nurtured as well as energized and uplifted? 6 Month memberships expire 6months from the date of purchase. For less than $33 a week this is the best option to practice more than twice a week with a 6 Month Commitment. This Membership includes 5% off workshops and seminars (excluding trainings and retreats) One hold for up to 7 days per the calendar year, for a minimum of 7 days.
  • $130+gst monthly with 6-month auto-pay – an 8% savings!
  • $750+gst upfront payment – a 13% savings!
• 12 Month VIP Unlimited Membership Do you want results? Are you ready to commit to a minimum of twice a week to better your health? Then this pass is for you! Our best value membership for less than $26 a week, this is ideal for those practicing more than twice a week. This membership activates upon purchase of contract and includes 10% off workshops and seminars (excluding training’s and retreats) and ONE complimentary guest pass per month (for NEW students only). Pass may be held for up to 14 days per the calendar year, for a minimum of 7 days in length. Up to 2 Holds permitted provided that the combined total of all holds does not exceed 14 days per the calendar year.
  • $115+gst monthly with 12-month auto-pay – an 18% savings!
  • $1,250+gst upfront payment – a 28% Savings! 

• hold and cancelation policy
• Studio Guidelines
• terms and conditions

“It is thought that external goods are the cause of happiness (but) Leisure of itself gives pleasure and enjoyment in life” – Aristotle

Experiences are much more intrinsically fulfilling than things. Your experiences are part of you, we are the sum total of our experiences! So share the gift of self-care with someone you love. Purchase yours in-studio or online HERE 

Download the Sweet Serenity Yoga and Wellness App for FREE today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download now by clicking: 

Team Sweet Serenity was out for “The Coldest Night of the Year” on February 22nd @cnoyorg

A family-friendly walk that raises money for charities serving hungry, homeless, and hurting people in our community!

SSYW is so fortunate for their continued partnerships with @deltassist to raise funds and awareness for social, psychological and

physical well being of individuals, families and the community we live in

We had so much fun bringing a smile to the participants’ faces as they rounded the corner of the halfway mark. The studio donated their time, funds and door prizes for this spectacular event.

Sweet Serenity Yoga and Wellness has been featured in various print, radio, and television media!

Listen to Full Podcast Here

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Finding serenity: North Delta woman reflects on depression and recovery

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*Rave Review* -“I’m compelled to write a quick note to thank you for the blessing you’ve brought to this community.

I’m against the clock to use my remaining passes before they expire, so, admittedly, there’s a bit of “might as well try it” to booking classes.

*All Workshops are Postponed until Further Notice*

Download PDF March workshops

Curious about Barre?!? Barre infuses Pilates, dance, Yoga and Functional fitness all while having fun!

Join Miranda Tuesdays 7:30pm-8:30pm in May. This 1hr introductory series will teach you all the basics you need to know in order to take any of our Barre classes with confidence!

Whether you are new to Barre or a Barre pro, this workshop will break down the components of our Barre classes at a beginner’s pace. We will deconstruct the traditional Barre postures to help you understand the correct form for each exercise & the available modifications or enhancements to maximize your efforts and ensure the most body-positive results!

Be sure to save your spot as spaces are limited!

• Dates: Tuesdays, May 5th, 12th, 19th and 26th 2020
• Time: 7:30-8:30pm
• Cost:
  • $79+tax *BONUS First drop-in Free for the month June
  • $115+tax sign up for this 4-week series + a One-month membership (unlimited pass valid through June)
  • Register Here