Sweet Serenity Yoga

We are all in this together even though we are apart. Join us for this fun and interactive mindfulness and movement challenge for the month of December. We will be posting and interacting through our Facebook group Sweet Serenity – Digital Village

Sweet Serenity has created a fun and collaborative challenge of daily tasks and exercises to bring mindfulness and community connection into your day!

Feel free to use this printable calendar to keep you on track and motivated as we move through this challenge. You get what you put into it; so be as involved or behind the scenes as you wish. The goal is to get your body moving and your heart-centered with a group of like-minded individuals virtually!

Students are challenged each day to participate in the activities listed on the calendar. Please keep in mind the number of repetitions is meant as a guide and can be adapted as needed.

Download our printable Task Sheet and fill out each day. You will record what exercises or tasks you did and put a checkmark in the completed box. There is also a self-assessment section, circle the emoji that best describes how they felt after doing the task or exercise. The notes section is a place where you can jot down anything related to the activities.

• Optional Daily Task Sheet can be downloaded here: Fitness-Challenge-Task-Sheet

We will keep you updated with any further information pertaining to the continued covid closure as it becomes available to us. Fingers crossed that we may meet again in person soon, but until then let’s stay connected virtually!

Download your Healthy Holiday Calendar HERE

When basic needs go unmet throughout the year for families struggling with hunger, a Christmas dinner isn’t even a possibility. But together, we can provide hope and healthy nourishment for these families and help them to have a special Christmas.

let’s keep the community spirit alive and give back to those in need! We are so grateful to be in the position to make a difference by hosting a Fund Drive to help connect local hungry families to the funds they need to thrive! Through the @deltassist food hampers initiative, we can help low-income families in the Delta area (both south and north Delta), who depend on the generosity of the community to help support these hampers.

*Every $5 you donate enters you into a draw to win a Mystery Gift Basket!*

All donations accepted from November 23rd through to December 13th, 2020.

**Deltassist will ONLY be accepting monetary donations (including gift cards). Please bring your donation to 8330 – 112th Street Delta or donate online  HERE.

1. You are on a limited income; and
2. You live in Delta.

Applications will be taken by phone ONLY by calling either once of our offices and leaving your full name and number.
North Delta 604-594-3455 or Ladner 604-946-9526
You will receive a call back for intake between 9:30 AM – 4:00 PM, Monday – Friday

Thank you for joining Sweet Serenity Yoga and Wellness in the fight against local hunger! 

Are you ready to look and feel your absolute best? Are you ready to get going, get toned, and have fun?

Join our 21-Day Jumpstart  – Learn Healthy Habits That Stick!

This 21 Day Challenge will kickstart your new years’ goals and is intended for everyone, no matter where you are on your wellness journey. Focused on creating quality healthy habits and accomplishing your fitness goals this program combines the most effective combination of 10+ minute yoga, fusion, cardio, strength, meditation, and stretch modules to launch you into 2021 on the right foot.

What will our 21 JumStart give you? Results!

Motivation and Accountability!

Get Leaner and More limber

Increased energy levels

Overall improved health

Feel Better, Move Better!

The challenge kicks off on January 2! Must pre-register online or through our FREE app and have access to Facebook (for private group and access to video postings).

$21+tax

What’s included:

• Private Facebook group
• Accountability and Community
• Daily motivational postings for the month of January
• 21 varying 10+minute instructional videos posted daily Monday-Friday Jan 4-29 (access available until January 31st, 2021):
  • Yoga
  • Fusion
  • Barre
  • Targeted strengthening
  • Stretching
  • Meditation
  • +more
• Optional Daily Task Sheet can be downloaded here: Fitness-Challenge-Task-Sheet

Register HERE

January 2nd Re-Opening!

November 20th Covid Update 

Letter From Sweet Serenity Yoga and Wellness Inc:

The last few months will be recorded in history as one of the most chaotic times of our generation. But, you don’t need me to share that because you have lived its effects first hand.

In the coming weeks, our studio will be able to slowly and surely reopen its doors, welcoming our students and team members to a semblance of normalcy in their practice at our studio.

The manual that you are reading is the work of our team members advised by our attorneys, so that we may reopen our doors with a sense of confidence and knowledge that we have done all we can to ensure the safety and security of everyone who enters our studio.

This is a living document. We will continue to update it as the health authority provides new regulations and policies, and as we begin to understand the new normal.

We are celebrating the future with you, whatever that may look like.

With Grit and Gratitude,

Jenine Lehfedt

To read our full Covid-19 Manual please click here: Studio-Safety-Protocol-Manual-Covid-19

Concise Covid-19 Studio Policies: While we’ve always prided ourselves on a very clean studio, we will be taking additional steps to ensure our cleanliness and sanitation is at its highest level, and we’d love your cooperation as we do our best to make SSYW as safe as possible. SSYW is committed to providing a safe workspace for our team and clients.  With that in mind, we have built this Studio Safety Protocol due to the Covid-19 pandemic.  As our business re-opens to the public, we want to ensure not only the safety of our team but the safety of the greater community that every person entering our studio will encounter. Every team member is expected to take part in implementing and complying with these measures.

• A ZERO-TOLERANCE SICK POLICY – Anyone exhibiting symptoms of any infectious illness will not be permitted in the studio. If a student or instructor presents with ANY cold symptoms (cough, sneezing, general malaise), they will be refused entry and sent home. This is clearly to protect all of YOU and US! Covid-19 is still a threat and will be a part of our lives for the foreseeable future, so we need to do whatever it takes to protect ourselves and others!
• Keep your distance – please enter one at a time, leaving plenty of space between students and ensuring a minimum distance of 6ft. We have placed markers every 2 meters at the entrance to provide students with the visible cues that encourage physical distancing.
• One point of entry. Only one person is allowed in a door at a time.  If you need to wait, please wait 6’ft apart outside on the markers until someone has entered and completed their check-in.
• Using hand sanitizer upon entering and exiting. We currently have hand sanitizer dispensers located throughout the studio, but clients and instructors will be obligated to clean their hands immediately upon entering AND exiting the studio.
• Limiting the number of people in the studio at any one time. We are a small boutique fitness studio, so we will practice different arrangements to see what is viable and use tape to mark out mat placement. In-studio class sizes will be reduced by more than half to a maximum of 8 students to comply with safe social distancing.
• Contactless Check-In. We will have members check-in with the front desk instead of using the iPad to reduce the spread of germs. The front desk staff is to maintain a distance of 6 feet (2 meters; 2 arm’s length) from members as they enter and exit the studio. No physical touch greetings with members such as hugs, high fives, or handshakes are to be made.

• Students will enter the studio room one at a time.
• Safety bubble.  We have tapped off 7ft by 7ft spaces along the mirrors to indicate each student’s safety bubble. Please place your mat at the center of the square and point it out from the mirror towards the center of the room.
• Must be pre-registered. (no drop-ins) Upon re-opening, all class reservations will be mandatory for all classes due to limited occupancy and social distancing.
• Cancelations must be made a minimum of 4 hours prior to a class to allow for someone else to have the opportunity to fill the spot, or a $10 late cancelation fee will be charged. No-Shows will be charged a $20 no-show fee.
• Studio considerations:
  • Only students who have pre-scheduled classes will be allowed to enter the facility.  We will be restricting class sizes to ensure that there are 6 feet of separation between members.  A maximum of  8 members will be allowed inside the studio at one time and up to 3 team members
  • Aside from allowing enough space between clients, we would encourage a ‘no-contact’ environment, there will no longer be a waiting area (the front entry area will be in a new configuration) – the front door will be locked in-between classes for clean-up and to ensure that that all students have left before the next class begins to filter in
• Reduced front desk time as much as possible. All pass purchases should be made online, and cash will no longer be accepted as a form of payment. Students are encouraged to pre-purchase passes and store their credit card information in our online studio management software for all future purchases. Any necessary interactions at the front desk or within the studio will be within social distance guidelines, and payment only accepted via contactless means (tap).
• Social Distancing Among Team Members. Team members will maintain 6 feet apart when possible and wear mandatory masks at all times. There will be no more than 3 team members inside the studio at a time.
• Extra time between sessions. Our studio schedule will be adapted to allow more time in between sessions so that staff can thoroughly disinfect all touchpoints.  We expect this to schedule ample time – 30 minutes between classes to ensure clean-up time and so that proper social distancing requirements between classes can be met.
• All studio inquiries will be managed by email only. If, at any time, you feel unsure of the new protocols, feel free to ask our staff about the proper procedures. We will also post signs in specific areas to help guide you through the new process.
• Bring your own yoga mat and props: Upon re-opening, for our student’s health and safety (under new regulations), we will require that students bring their own mats and props to class. We will be facilitating a pre-order of our existing studio equipment to enable students to purchase their own props for use, as this will be the best option for safety (a decision based on risk tolerance to prevent the possible spread of germs on props).
• Masks and Socks. We request that all staff and students wear masks and socks in common areas of the studio. If a student feels more comfortable wearing a mask on their mat, we would, of course, encourage this and will have masks for sale at the reception. All team members will be required to wear a mask and socks at all times. (Instructors to wear socks and mask until the start of their class).
• Our water cooler will be closed and no longer be available for tea or water refills. Please bring your own full water bottle to class. And sadly, there will be no more candy dish.
• Instructors will announce distancing guidelines at the beginning of each class while reminding members to wipe down equipment before AND after use and to use hand sanitizer before and after class:
  • Elimination of non-essential physical contact and shared touched surfaces
  • Increase the use of verbal cueing or demonstrating, no more hands-on physical cues. All cues will be verbal or visual. The instructor and team members will maintain at a 6’ or greater distance from the student.
• Members may continue to use their punch pass or membership for virtual and in-studio classes. Alternatively, we have virtual-only passes available:
  • Virtual Passes
  • Unlimited Access Passes
  • Video-On-Demand
• Disinfecting – We’ve invested in Up-Leveled Cleaning Protocols: High contact areas of the studios will be disinfected after each class by using a professional-grade disinfectant.
  • When the session ends, a staff member will distribute cleaning supplies.  Cleaning supplies will not be shared.  The student will clean their equipment and leave one at a time from the studio.
  • Spray down your mat and props with the one-step EPA approved food-grade disinfectant, Decon30, which kills over 99.99% of bacteria in just 30 seconds! No need for wiping!
  • The bathroom and all high-touch points will be sanitized between classes
  • Hand sanitizer will be available for use throughout the studio
  • Professional cleaners will be in the studio daily
• Students and team members will continuously self-monitor for any symptoms (fever with either cough or sore throat, or muscle aches) they may experience and will, therefore, quarantine for the mandatory 14 days in the event they are ill.

• There are two additional documents and training manuals a Student must sign before attending a class in the studio:

1. 1. 1. Studio Safety Protocol Plan
      2. Student Waiver

A full in-studio Studio Safety Protocols Manual is available in the studio. If you have any further questions please email us at info@sweetserenityyoga.com

• There are two additional documents and training manuals a Student must sign before attending a class in the studio:

1. 1. 1. Studio Safety Protocol Plan
      2. Student Waiver

A full in-studio Studio Safety Protocols Manual is available in the studio. If you have any further questions please email us at info@sweetserenityyoga.com

Join our Sweet Serenity Yoga – Digital Village for community connection, a few good laughs and all things health orientated to help support you and yours 💙

Blog – Increased Immunity

Increased Immunity

Blog – The Viral Focus

The Viral Focus

*Natural DIY Hand-sanitizer – this recipe makes slightly more than 1 cup:

• 8oz Aloe Vera
• 1 Tbs Witch Hazel
• 1/4-1/2 tsp Tea Tree Oil (0.5-1% concentrate)
• 1/4 tsp Vitamin E Oil (optional)
• 10-20 Lavender Oil (optional)

*you can use any essential oil for the scent but Lavender and Peppermint are good choices because they have antibacterial properties.

At SSYW we want to take the extra step and are offering natural hand sanitizers for use throughout the studio.

4-week Beginner’s Yoga Series

Curious about yoga but not sure where to begin? Join Senior Instructor Kerri for a 4-week introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.

Sessions are available in-studio* and will be virtual live-streamed for those who prefer to participate from the comfort of home. (*Space is limited in-studio to ensure physical distancing and safety).

All you need is a yoga mat, comfortable clothes to move in, and an open mind!

• Dates: Sundays in January (10th, 17th, 24th, & 31st, 2021)
  • Time: 12:00pm- 1:00pm
• Cost:
• $79+tax for 4-week Beginner Series, Live-Stream from home. *BONUS First drop-in online FREE!
• $110+tax for 4-week Live-Stream Beginner Series + a One-month unlimited Virtual pass (unlimited Virtual pass valid for January and February. Must be activated by February 1st, 2021)
• In-Studio *FULL* $149+tax for 4-week In-Studio Beginner Series + a One-month unlimited In-Studio pass (unlimited pass valid for January or February. Must be activated by February 1st, 2021)

Register HERE

Virtual Class Drop-in: Single Class Pass

• FREE Virtual Trial Drop-in (one time offer for new students only)
• $12+gst Virtual Class Drop-in

2 Week Unlimited Virtual Class Pass:

• $49+gst – Access to all our LIVE online classes for 14day

One Month Unlimited Virtual Class Pass:

• $89+gst – Access to all our LIVE online classes for 30days

Three Month Unlimited Virtual Class Pass:19$

• $199+gst– Access to all our LIVE online classes for 30days

To our amazing students,

To call the last few months unprecedented is the understatement of our lifetime. While social distancing maybe the word of the year, no member of our community should ever feel alone. At this point, our mental health and well being is more important than ever. With that in mind, Sweet Serenity Yoga and Wellness is happy to be offering LIVE VIRTUAL CLASSES through Zoom (bookable through Mindbody).

Our classes may look different than normal … as we’ll be substituting mats for carpeted living rooms and in-studio props for at-home alternatives (yes, those cans of beans were a good idea).

Our goal is simple, we want to still your spirits and walk away from this thing with a healthier and stronger mind and body. We will focus on quieting the mind and creating community connections while naturally building our immunities.

Click below for detailed instructions on how to participate:

Virtual Class FAQ

Sign-in to VOD

Start working out to authentic Yoga, Fusion Fitness, and Barre classes today!

SSYW brings the boutique studio experience in-home or on-the-go. Access streaming workouts on-demand from your smart device. Now you can have exclusive access to stream from our incredible community of instructors all personalized for you. SSYW has workouts for beginners to sweat junkies alike.

A top-notch boutique studio is known for its traditional yoga and calorie-burning group classes within a welcoming space for all ages and abilities.

Classes are added regularly with videos ranging from pre-recorded classes and other targeted styles showing correct form and posture directly to camera. Browse the collection of workouts based on the style of class and/or duration. The workouts range from beginner to more advanced moves as you progress and allow you to choose from yoga classes to full-on fitness fusion style classes.

An all-access pass to Yoga, Fusion, Barre, and more. Authentic studio classes are shot on location and specially curated for you to do remotely with little to no equipment whether you have 5 minutes or a full hour for a class.

Click HERE to gain access!

• $59+gst – Two Weeks Unlimited Trial pass (expires 14 days from first use/scheduled class) – there is a one time offer of 10% off the purchase of your first regularly priced membership if purchased within 7 days of the initial trial pass expiration

Drop-ins: Single In-Studio Class Pass

• $20+gst – Valid for 1 in-studio class
• $18+gst (with valid student ID) available in Studio ONLY

Drop-in bundles: Recommended for those who practice 1-2 times per week Valid for online and in-studio classes

• $179+gst – 10 Class pass (expires 3 months from first use)
• $299+gst – 20 Class pass (expires 6 months from first use)

Family of 2+ shared drop-in bundle: In-studio & Virtual Valid for online and in-studio classes

• $325+gst – 20 Class pass (expires 6 months from first use)
• $650+gst – 50 Class pass (expires 1 year from first use)

Unlimited Passes: Recommended for those who practice 2 or more times per week 

One Month Unlimited Pass: Valid for online and in-studio classes

• $150+gst – Working out to only $5 a day! This is the best option to practice more than twice a week – if you can only commit for one month. Expires 30 days from first use.

Memberships: Valid for online and in-studio classes

• 6 Month Unlimted Membership: Do you want to feel relaxed and nurtured as well as energized and uplifted? 6 Month memberships expire 6months from the date of purchase. For less than $33 a week, that’s only $4.50 a day! this is the best option to practice more than twice a week with a 6 Month Commitment. This Membership includes 5% off workshops and seminars (excluding trainings and retreats) One hold for up to 7 days per life of the contract, for a minimum of 7 days.
  • $140+gst monthly with 6-month auto-pay – an 8% savings!
  • $775+gst upfront payment – a 13% savings!
• 12 Month VIP Unlimited Membership Do you want results? Are you ready to commit to a minimum of twice a week to better your health? Then this pass is for you! Our best value membership for less than $26 a week, this is ideal for those practicing more than twice a week. This membership activates upon purchase of contract and includes 10% off workshops and seminars (excluding training’s and retreats) and ONE complimentary guest pass per month (for NEW students only). Pass may be held for up to 14 days per the calendar year, for a minimum of 7 days in length. Up to 2 Holds permitted provided that the combined total of all holds does not exceed 14 days per the life of the contract.
  • $125+gst monthly with 12-month auto-pay – an 18% savings!
  • $1,350+gst upfront payment – a 28% Savings!

“It is thought that external goods are the cause of happiness (but) Leisure of itself gives pleasure and enjoyment in life” – Aristotle

Experiences are much more intrinsically fulfilling than things. Your experiences are part of you, we are the sum total of our experiences! So share the gift of self-care with someone you love. Purchase yours in-studio or online HERE 

Download the Sweet Serenity Yoga and Wellness App for FREE today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download now by clicking: 

• Hold and cancelation policy
• Studio Guidelines
• Terms and Conditions
• Online waiver – Must be signed prior to attending in-studio classes
• COVID-19 protocols

Download December 2020 Calendar

Download January 2021 Calendar

“It is thought that external goods are the cause of happiness (but) Leisure of itself gives pleasure and enjoyment in life” – Aristotle

Experiences are much more intrinsically fulfilling than things. Your experiences are part of you, we are the sum total of our experiences! So share the gift of self-care with someone you love. Purchase yours in-studio or online HERE 

Download the Sweet Serenity Yoga and Wellness App for FREE today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download now by clicking: 

App-specific tutorial information: how to get it and where, how to buy a pass, how to book and cancel classes, waitlists, Perkville points and so much more!

▶ How to get the App & then what 

“I have just finished Keri’s Sunday morning class and I feel great so many thanks to you both for making it happen!
On a slightly different note, I wanted to mention that the strength, ingenuity, and perseverance you personally have shown (with the support of your instructors I’m sure) is admirable and inspiring. You have managed to create the closeness, friendliness, and warmth of your studio, (which I have always thought is the embodiment of what a wellness community should be) and reached that right out into our homes and made us feel welcome. This is quite a feat!So I wanted to let you know that we feel more a part of the sweet serenity family than ever and to thank you for making it all possible. Many many thanks!” – Jason Hammond

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“On-line yoga sessions — genius!!!

We recognize that suspending your business comes at personal cost.  Please know that there are folks out there rooting for you and wishing you success. Thank you for all you are doing for our community in general and for my family, in particular.  Both our girls have taken positive steps toward better physical and emotional health because of you and with your encouragement. You are a local hero! Love, right back at you”. – Jill Gillett

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“I just wanted to say thank you so much for finding a way to keep classes going during this strange and bizarre time. It’s been a lifesaver for me knowing that I can still access classes. I hope that you are doing well. Thank you for all your hard work, week after week, to keep a little bit of normal going. Thank you!!!” – Lisa Chandra

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*Rave Review* -“I’m compelled to write a quick note to thank you for the blessing you’ve brought to this community.

I’m against the clock to use my remaining passes before they expire, so, admittedly, there’s a bit of “might as well try it” to booking classes.

View Sweet Serenity in the Media!

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And find out which of our classes at Sweet Serenity Yoga and Wellness best suits you and receive ONE FREE Drop-in voucher to try any regularly scheduled class IN STUDIO!