Sweet Serenity Yoga

Download April 2021 Calendar and print at home!

Download May 2021 Calendar and print at home!

Get your Sweat on! Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach.

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!

This low-impact high-intensity workout will increase your fitness level, develop your core strength and stabilization muscles and improve your flexibility, muscular strength, posture, and alignment through poses, lightweight intervals, and breathing techniques.

• Fusion Fitness – 1 Private Session: $110+tax
• Fusion Fitness – 3 Private Sessions: $300+tax
• Fusion Fitness – 7 Private Sessions: $675+tax

Book Now

Curious about Barre?!? Barre infuses Pilates, Dance, Yoga, and Functional fitness all while having fun!

Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!

Whether you are new to Barre or a Barre pro, these 75-minute private sessions will break down the components of our Barre classes at a beginner’s pace. We will deconstruct the traditional Barre postures to help you understand the correct form for each exercise & the available modifications or enhancements to maximize your efforts and ensure the most body-positive results!

• Barre – 1 Private Session: $110+tax
• Barre – 3 Private Sessions: $300+tax
• Barre – 7 Private Sessions: $675+tax

Book Now

April 1st – Policy Update & Sale!

March 31st Mandated Closure

January 2nd Re-Opening!

The last few months will be recorded in history as one of the most chaotic times of our generation. But, you don’t need me to share that because you have lived its effects first hand.

In the coming weeks, our studio will be able to slowly and surely reopen its doors, welcoming our students and team members to a semblance of normalcy in their practice at our studio.

The manual that you are reading is the work of our team members advised by our attorneys, so that we may reopen our doors with a sense of confidence and knowledge that we have done all we can to ensure the safety and security of everyone who enters our studio.

This is a living document. We will continue to update it as the health authority provides new regulations and policies, and as we begin to understand the new normal.

We are celebrating the future with you, whatever that may look like.

With Grit and Gratitude,

Jenine Lehfedt

To read our full Covid-19 Manual please click here: Studio-Safety-Protocol-Manual-Covid-19

Concise Covid-19 Studio Policies: While we’ve always prided ourselves on a very clean studio, we will be taking additional steps to ensure our cleanliness and sanitation is at its highest level, and we’d love your cooperation as we do our best to make SSYW as safe as possible. SSYW is committed to providing a safe workspace for our team and clients.  With that in mind, we have built this Studio Safety Protocol due to the Covid-19 pandemic.  As our business re-opens to the public, we want to ensure not only the safety of our team but the safety of the greater community that every person entering our studio will encounter. Every team member is expected to take part in implementing and complying with these measures.

• A ZERO-TOLERANCE SICK POLICY – Anyone exhibiting symptoms of any infectious illness will not be permitted in the studio. If a student or instructor presents with ANY cold symptoms (cough, sneezing, general malaise), they will be refused entry and sent home. This is clearly to protect all of YOU and US! Covid-19 is still a threat and will be a part of our lives for the foreseeable future, so we need to do whatever it takes to protect ourselves and others!
• Keep your distance – please enter one at a time, leaving plenty of space between students and ensuring a minimum distance of 6ft. We have placed markers every 2 meters at the entrance to provide students with the visible cues that encourage physical distancing.
• One point of entry. Only one person is allowed in a door at a time.  If you need to wait, please wait 6’ft apart outside on the markers until someone has entered and completed their check-in.
• Using hand sanitizer upon entering and exiting. We currently have hand sanitizer dispensers located throughout the studio, but clients and instructors will be obligated to clean their hands immediately upon entering AND exiting the studio.
• Limiting the number of people in the studio at any one time. We are a small boutique fitness studio, so we will practice different arrangements to see what is viable and use tape to mark out mat placement. In-studio class sizes will be reduced by more than half to a maximum of 8 students to comply with safe social distancing.
• Contactless Check-In. We will have members check-in with the front desk instead of using the iPad to reduce the spread of germs. The front desk staff is to maintain a distance of 6 feet (2 meters; 2 arm’s length) from members as they enter and exit the studio. No physical touch greetings with members such as hugs, high fives, or handshakes are to be made.

• Students will enter the studio room one at a time.
• Safety bubble.  We have tapped off 7ft by 7ft spaces along the mirrors to indicate each student’s safety bubble. Please place your mat at the center of the square and point it out from the mirror towards the center of the room.
• Must be pre-registered. (no drop-ins) Upon re-opening, all class reservations will be mandatory for all classes due to limited occupancy and social distancing.
• Cancelations must be made a minimum of 4 hours prior to a class to allow for someone else to have the opportunity to fill the spot, or a $10 late cancelation fee will be charged. No-Shows will be charged a $20 no-show fee.
• Studio considerations:
  • Only students who have pre-scheduled classes will be allowed to enter the facility.  We will be restricting class sizes to ensure that there are 6 feet of separation between members.  A maximum of  8 members will be allowed inside the studio at one time and up to 3 team members
  • Aside from allowing enough space between clients, we would encourage a ‘no-contact’ environment, there will no longer be a waiting area (the front entry area will be in a new configuration) – the front door will be locked in-between classes for clean-up and to ensure that that all students have left before the next class begins to filter in
• Reduced front desk time as much as possible. All pass purchases should be made online, and cash will no longer be accepted as a form of payment. Students are encouraged to pre-purchase passes and store their credit card information in our online studio management software for all future purchases. Any necessary interactions at the front desk or within the studio will be within social distance guidelines, and payment only accepted via contactless means (tap).
• Social Distancing Among Team Members. Team members will maintain 6 feet apart when possible and wear mandatory masks at all times. There will be no more than 3 team members inside the studio at a time.
• Extra time between sessions. Our studio schedule will be adapted to allow more time in between sessions so that staff can thoroughly disinfect all touchpoints.  We expect this to schedule ample time – 30 minutes between classes to ensure clean-up time and so that proper social distancing requirements between classes can be met.
• All studio inquiries will be managed by email only. If, at any time, you feel unsure of the new protocols, feel free to ask our staff about the proper procedures. We will also post signs in specific areas to help guide you through the new process.
• Bring your own yoga mat and props: Upon re-opening, for our student’s health and safety (under new regulations), we will require that students bring their own mats and props to class. We will be facilitating a pre-order of our existing studio equipment to enable students to purchase their own props for use, as this will be the best option for safety (a decision based on risk tolerance to prevent the possible spread of germs on props).
• Masks and Socks. We request that all staff and students wear masks and socks in common areas of the studio. If a student feels more comfortable wearing a mask on their mat, we would, of course, encourage this and will have masks for sale at the reception. All team members will be required to wear a mask and socks at all times. (Instructors to wear socks and mask until the start of their class).
• Our water cooler will be closed and no longer be available for tea or water refills. Please bring your own full water bottle to class. And sadly, there will be no more candy dish.
• Instructors will announce distancing guidelines at the beginning of each class while reminding members to wipe down equipment before AND after use and to use hand sanitizer before and after class:
  • Elimination of non-essential physical contact and shared touched surfaces
  • Increase the use of verbal cueing or demonstrating, no more hands-on physical cues. All cues will be verbal or visual. The instructor and team members will maintain at a 6’ or greater distance from the student.
• Members may continue to use their punch pass or membership for virtual and in-studio classes. Alternatively, we have virtual-only passes available:
  • Virtual Passes
  • Unlimited Access Passes
  • Video-On-Demand
• Disinfecting – We’ve invested in Up-Leveled Cleaning Protocols: High contact areas of the studios will be disinfected after each class by using a professional-grade disinfectant.
  • When the session ends, a staff member will distribute cleaning supplies.  Cleaning supplies will not be shared.  The student will clean their equipment and leave one at a time from the studio.
  • Spray down your mat and props with the one-step EPA approved food-grade disinfectant, Decon30, which kills over 99.99% of bacteria in just 30 seconds! No need for wiping!
  • The bathroom and all high-touch points will be sanitized between classes
  • Hand sanitizer will be available for use throughout the studio
  • Professional cleaners will be in the studio daily
• Students and team members will continuously self-monitor for any symptoms (fever with either cough or sore throat, or muscle aches) they may experience and will, therefore, quarantine for the mandatory 14 days in the event they are ill.

• There are two additional documents and training manuals a Student must sign before attending a class in the studio:

1. 1. 1. Studio Safety Protocol Plan
      2. Student Waiver

A full in-studio Studio Safety Protocols Manual is available in the studio. If you have any further questions please email us at info@sweetserenityyoga.com

• There are two additional documents and training manuals a Student must sign before attending a class in the studio:

1. 1. 1. Studio Safety Protocol Plan
      2. Student Waiver

A full in-studio Studio Safety Protocols Manual is available in the studio. If you have any further questions please email us at info@sweetserenityyoga.com

Join our Sweet Serenity Yoga – Digital Village for community connection, a few good laughs, and all things health orientated to help support you and yours 💙

*Natural DIY Hand-sanitizer – this recipe makes slightly more than 1 cup:

• 8oz Aloe Vera
• 1 Tbs Witch Hazel
• 1/4-1/2 tsp Tea Tree Oil (0.5-1% concentrate)
• 1/4 tsp Vitamin E Oil (optional)
• 10-20 Lavender Oil (optional)

*you can use any essential oil for the scent but Lavender and Peppermint are good choices because they have antibacterial properties.

At SSYW we want to take the extra step and are offering natural hand sanitizers for use throughout the studio.

“It is thought that external goods are the cause of happiness (but) Leisure of itself gives pleasure and enjoyment in life” – Aristotle

Experiences are much more intrinsically fulfilling than things. Your experiences are part of you, we are the sum total of our experiences! So share the gift of self-care with someone you love. Purchase yours in-studio or online HERE 

Download the Sweet Serenity Yoga and Wellness App for FREE today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download now by clicking: 

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And find out which of our classes at Sweet Serenity Yoga and Wellness best suits you and receive ONE FREE Drop-in voucher to try any regularly scheduled class IN STUDIO!

There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives—from virtual classrooms to telecommuting to early restaurant closing times to outright quarantines. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. No one knows how long these virus safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Healthy eating is especially important for keeping your immune system in top condition.