Delta, British Columbia
Suddenly many of us find ourselves at home either alone or in a house packed with our closest relatives. Taking some time to unwind and watch tv for a while is great but when we are faced with weeks of at-home time, it could get old quick. On top of which it can begin to […]
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” Brenee Brown I try to be that ray of sunshine in someone else’s day, but, I have to say that right […]
In uncertain times it becomes even more important to chose love and creativity. In our busy, busy rat race day to day existence, often we find ourselves in constant cycles of wash, rinse and repeat. We do not remember to slow down and embrace the wonders of the world around us. Forget the pure joy […]
How we can choose to stay strong and be healthy? A viral infection, such as the flu and the coronavirus we’ve been hearing so much about, is the effect of a virus having breached our body’s defense system. These infections are not treatable with antibiotics and the vast majority can be effectively fought by the […]
Exercise makes you feel healthier and more energetic and by extension, it can help you feel better about yourself. So go ahead, take that barre class or go for that walk with a friend. You will feel better and healthier for it! Did you know the average adult has two or three respiratory infections (aka […]
Protection, Grounding and Shadow Work Most recently I have found myself drawn to the incredibly understated beauty of Obsidian. This is a very new obsession, as, after 20 years of avidly collecting stones, this amazing gem has just recently caught my eye. Which makes a lot of sense, as Obsidian is particularly helpful when you […]
I am a summer child, both by birth and by preference. I LOVE summer and I miss its warm days and soft evenings. At this time of year, when the ground is frozen, I often feel very shut off from nature and yearn for my chosen season, where the world seems so alive with growth […]
“She tried so hard to make everyone happy, but she realised she was forgetting some, herself”. unkown A call to all Caregivers and Healers everywhere, please believe me when I say, “We Matter Now”. How often have you done it? How often have you pushed your own dreams and desires into some future unknown time […]
“Get out of your own way” – Growth and expansion can be very uncomfortable, taking ownership of your own choices, and denial; a very hard pill to swallow. I hope that in sharing my truth and ripping what remains of this bandaid off will help someone else out there suffering. Listen to Full Podcast Now
Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and fun and fear and giving and competing. I know this year is an especially daunting one […]
“Perfectionism is the ultimate fear… People who are walking around as perfectionists… They are ultimately afraid that the world is going to see them for who they really are and they won’t measure up.” – Oprah In this current phase of my life, I am choosing to focus on being present over being perfect. I […]
When adulting is too hard and you need to clear any mental or emotion fog, it is time to introduce Apatite into your collection. This little beauty can assist you to find satisfaction, motivation, and inspiration. Apatite is great for assistance in balancing out the desire to follow and manifest our dreams while also meeting […]
There is an art to giving thanks, sadly it has mostly become a lost art. Certainly, we all learned our manners as a child, how to politely say “please” and “thank you”. Yet, the routine habits we build instilling polite manners are very distant from true gratitude. Gratitude is a practice best modeled, not […]
Now with the inspiration of the summer dwindling and everyone returned to their regularly scheduled programming, how can you find the time and motivation to return to your own daily practices? Some people may think that because I teach, I am getting my practice checked off my list for that day, but talking, teaching and watching students […]
I’ve hemmed and hawed about posting this publicly but realized I can’t exactly advocate for people with mental health and/or addiction issues without owning my own story fully, especially on world suicide prevention day… So here goes; Two years and 15days ago I tried to clear the earth of my existence. As the […]
Rose Quartz – Loving Vibration I like to think of Rose Quartz is the ultimate self-care stone, this stone supports and attracts unconditional love and what is self-care about then exactly that? With it’s soft and pretty pink hue, it is virtually impossible to look at Rose Quartz and not see a warm and […]
Get ready to downward dog like you never have before – with cats overseeing your movements as you flow through your Hatha practice. Sweet Serenity Yoga and Wellness is hosting Cat Yoga on Sunday, August 11th from noon until 1:15 p.m. The North Delta Studio’s playful and impactful class is open to anyone – no […]
Every time you are brave enough to be who you truly are you pave the way for someone else to do the same Vancouver’s worldwide reputation for diversity and inclusion becomes especially visible during the enormous Pride celebrations happening this weekend! Pride is unique because it is a time to celebrate love and acceptance; […]
The first stone I ever fell madly in love with was Moonstone, something about her always spoke right to my heart. I’ve always been drawn into the secrets that each piece hides until they are caught and reflected in the light. Moonstone has been revered as a magic talisman for centuries and has been […]
Brene Brown said it best “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” When this article went live I had no idea what to expect or that so many news avenues from print, online and radio would pick it […]
What does the word Home mean to you? Does it fill your heart with warmth and love or dread and fear? Or a combination of both? Not having a home can certainly leave you feeling anxious, after all, shelter is one of the basic necessities of life, and yet a Home is not just a […]
Labradorite If you are looking to add a little Magic into your stone collection this Beauty is an amazing place to start. Often referred to as the Magician of the stone world Labradorite was first found in Labrador Canada in the late 1770s (or at least that is the first documented discovery in the […]
Last night I took the opportunity to finally give myself some self-care, which to be honest I have not been doing at all lately. Don’t get me wrong I love what I do and no matter how many hours a day I spend working on the computer doing the best I can to put Sweet […]
This weekend marked the First Anniversary of the opening of Sweet Serenity Yoga and Wellness! As I write this, I cannot believe how quickly this year has flown by! This has been a remarkable year for us, and I am so thrilled to be growing this beautiful community! I am filled to the brim with […]
Kyanite happens to be one of my favorite stones, it comes in several colors, although most often occurs in blue and it can appear to be both very crystalline and very gem like depending on its finish. What I love about Kyanite the most is that it is one of 2 minerals that neither accumulates […]
With the constant mantra of Mindfulness that seems to be jumping out from everywhere these days, it has made me wonder why something that seems so simple is so hard to attain. Or at least it is very hard for me to attain, and after having surveyed my friends and random strangers, I do not […]
Here we are, all of us, caught up in the daily routine of work, family, chores and responsibilities. Does it sometimes feel like all you want is a break to recharge? Have you ever yearned for a place to escape to? Somewhere that is comfortable and familiar and yet, does not have any of the […]
If you’re anything like me you have trouble seeing just how wonderful you are; With that negative mind chatter controlling the conversation in your head all to often. I challenge you to face that negative self-talk head on! Starting today LOOK at yourself in mirror and tell you something POSITIVE about yourself! Don’t worry if […]
What is Hot Yoga like at Sweet Serenity Yoga and Wellness you Ask? We only heat our practice space to 34’C with Far-Infrared ceiling panels, we are 25% ‘cooler’ than traditional hot yoga studios. We prefer our guests to flow, not faint. Far-infrared heat is similar to the sun’s rays but is NOT like […]
Essentially; Barre classes mix elements of Pilates and Yoga and functional resistance training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and various resistance bands to sculpt, slim and stretch your entire body. Here are 10 reasons to try a […]
How many pieces of yourself, can you give away before you are completely lost? I don’t know the answer, all I know is I think I have been doing it all my life. I think I have literally been tearing small pieces off and handing them out, like candy, all my life. When I ask […]
“Sometimes you will never know the value of a moment until it becomes a memory” – Dr. Seus All of those formative years through school I met my fair share of bullies and was bullied a lot when I was growing up. I was different and didn’t quite fit in. I was a hyperactive short […]
Over the course of my life, my perception of what love should be has altered drastically. I think this is pretty natural and maybe even inevitable. Today what I long for in love, and what I wish for each and everyone of you, is to be loved for your flaws and not despite them. You […]
Clear Quartz Crystal is really the Mother of all rocks, she is known as the “master healer” and will amplify energy and thought, as well as the effect of other crystals. If you are looking to start a collection, and don’t know how to delve into the myriad of stones, colors and textures you cannot […]
I have always wondered how manifesting works, is it like wishing? Do you just wish your best life into existence? Can you somehow avert tragedy by wishing it away? Seems too easy doesn’t it? The truth is that you can’t wish things away, and the other truth is that the story you tell yourself becomes […]
Parasympathetic What? Every once in a while a new term seems to wiggle its way into our collective consciousness; a term that we’ve never heard before suddenly starts to appear everywhere. Most recently I’ve begun to hear about the “Parasympathetic Nervous System”, very sciencey I know and not something I had heard at all up […]
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This practice offers toning, flexibility, better posture, more efficient movement, the body/mind connection — just about every benefit the Pilates method has to offer can be achieved through mat work. […]
International Women’s day brought up all kinds of ideas in my mind on what I wanted to write about. There are so many strong women whom I look up to and I couldn’t narrow it down to just one! Through my research for a fierce female I somehow organically landed on Norse mythology. My family […]
