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Yoga

Gentle Hatha Yoga (all levels welcome*): This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions. Best for those new to yoga or working with limitations.


Hatha Yoga (all levels welcome): This slower traditional practice moves through more static poses, emphasizing the balance of postural alignment with techniques to stretch and strengthen your body. You will end up leaving class feeling longer, looser, and more relaxed.


Slow Flow Yoga (all levels welcome*): You will gently and slowly flow through a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. Relax, let go, and enjoy the slow flow!


Flow Yoga (all levels welcome): This class has you flowing through a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.


Yoga Fit Fusion (Hot): This class is a fast-paced fusion of yoga with elements of blended strength training and cardio fitness. You will SWEAT!!! Class begins like any other yoga class to warm up, then get ready to “pump up the jam” for this intense FUN workout! – Class is heated to 34′-36’C. Bring your yoga mat, water bottle, and towel.

Hatha Core Yoga HOT (all levels welcome): This hour-long class is appropriate for all levels with basic knowledge of yoga and is focused on helping you build strength in your core. The ‘core’ refers to the back, front and sides of the torso, as well as our emotional center. Strengthening and developing our awareness of our core helps deepen the entire practice. Room is heated to 34′-36’C.


Yang/Yin Yoga (all levels welcome*): This slower-paced practice uses the first half of class for an invigorating flow sequence, followed by a Yin style extended floor series of long deep stretching to enhance joint mobility and flexibility while relaxing the nervous system and mind to truly and fully recharge your body.


Yin YogaElongate (all levels welcome*): Yin yoga is active stretching. This style of Yoga provides an extended floor series of long deep stretching to enhance joint mobility and flexibility while relaxing the nervous system and mind to truly and fully recharge your body. In Yin yoga, the poses are held for a long period of time to target lengthening and conditioning deep connective tissues, such as the ligaments, rather than focus on the muscles.


Restorative Yoga (all levels welcome*): Fondly known around here as “Adult nap-time” this restful class offers guided breath-work and postures supported with props that allow the body to deeply stretch and relax.


Deep Stretch & Release (all levels welcome*): This 60-minute class explores techniques to release tension and discomfort in your body while improving your mobility. A combination of deep stretch, myofascial release (self-massage, taping, rolling) and breathwork, will help loosen up tight areas in your body so you can move more freely. These techniques are complementary to other physical activities and will leave you feeling open and relaxed.


  • Barre and Pilates

Barre (all levels welcome): This class uses small, repetitive isometric movements to chisel, sculpt, and lengthen the whole body while using your own bodies’ resistance. This form-focused workout gives you the mind-body connection necessary to work your core class to achieve extreme results!


Barre Fitness (all levels welcome):
This challenging workout will burn calories and fat by the minute while sculpting and toning. This class is a Yoga, Barre, and Calisthenics hybrid. Think downward dogs paired with burpees and isometric movements. This full-body workout will get your heart pumping!


Barrelaties (all levels welcome): This is a fusion of Classic Barre, Mat Pilates, and Yoga using a variety of resistance bands and balls using small, isometric movements to chisel, sculpt, and lengthen the whole body.


Yogalates (all levels welcome): Harness the physical and mental benefits of both practices in this class as we combine pilates and yoga for a total body workout focused on toning the glutes, thighs, and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.


Dance Fitness

ZUMBA Toning! (all levels welcome*): Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works; The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits: Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. – Wear comfortable workout wear and CLEAN runners. Bring your water bottle and towel.


BollyX (all levels welcome): is a Bollywood-inspired cardio dance-fitness program that combines dynamic choreography with the hottest music from around the world. It is a 50-minute cardio class that has choreography which cycles between higher and lower-intensity dance sequences that can help you burn around 500-800 calories per session. 

Wear comfortable workout wear and CLEAN runners. Bring your water bottle and towel.


Moon Circles

New Moon Energy Circle (all levels welcome): We invite in the new moon with sisterhood, community, meditation, crystal work and oracle cards. The new moon is a time of embracing new projects, ideas, plans, thoughts, relationships and the changes we wish to invite into our lives. It is a time of seeding intentions and of opening to the new possibilities that are brought by another lunar cycle. The New Moon offers us a time of hope, a time of faith and renewal of our commitments. It brings us a fertile place to start fresh and to remind us that no matter what there is always rebirth waiting on the horizon. It reminds us also to check in with ourselves and to let go of what is no longer in alignment with our path, our purpose and our dreams. It tells us that in order for us to bring all that we want into being, we need to clear away what is no longer serving us and make room for what is to flow into our lives. Bring your yoga mat, a journal/pen and your favorite crystal (clear quartz if you have it) and an open mind.


Full Moon Energy Circle (all levels welcome): Join us as we invite the full moon out with sisterhood, community, meditation, crystal work and oracle cards. In our last class about how to create a new moon ritual, we shared the importance of living in harmony with the cycles of the moon, and how to live in tune with the moon to bring action to your intentions. The full moon has an intense amount of energy and its important we harness it in some way. After the full moon, it wanes; it is symbolic of the closing of a chapter or reaching a goal. That is why this full moon ritual will include a releasing exercise. Bring your yoga mat, a journal/pen and your favorite crystal (clear quartz if you have it) and an open mind.
  • *Beginner-friendly

Contact Us

8330-112th Street Delta, BC V4C 7A2

Email: info@sweetserenityyoga.com

Phone: (604) 603-YOGA

 

Hours:

  • Studio Closed until further notice due to Covid-19 – Join us for Live Virtual online classes!

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