Personalized Private or Small Group sessions at an affordable rate! This is your best option for honing in on specific areas of importance to you, from stress reduction to flexibility, fitness goals, and anything in between.
One-on-One Yoga
Curious about Yoga but not sure where to begin?
Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!
Sign up for One-on-one 60-minute private Yoga sessions to learn proper alignment and modifications of common yoga poses, along with essential breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.
- One-on-One Yoga – 1 Private Session: $110
- One-on-One Yoga – 3 Private Sessions: $300
One-on-One Fitness
Want a Full-Body Workout?
Harness the physical and mental benefits of fusion fitness for a total body workout focused on toning the glutes, thighs, and stomach. Work at your own pace with your instructor to curate customized individual goals that will help you to move better and feel better!
This low-impact, high-intensity workout will increase your fitness level, develop your core strength and stabilization muscles and improve your flexibility, muscular strength, posture, and alignment through poses, lightweight intervals, and breathing techniques.
- Fusion Fitness – 1 Private Session: $110
- Fusion Fitness – 3 Private Sessions: $300
*Above prices are subject to applicable taxes
Trauma Sensitive Yoga
Explore grounding breath techniques and movement to help regulate your nervous system, regain connection with yourself, and find a sense of calm.
Unresolved trauma can remain stuck in the body and manifest in various forms – flashbacks, anxiety, fear, addiction, disconnection, challenge in relationships, and chronic pain.
Trauma-Sensitive Yoga (TSY) offers grounding practices and breath work, which can provide present-moment focus and bring the nervous system out of fight/flight and back into balance. In TSY, choice is always offered, empowering the student to regain a sense of self and safety. Explore Trauma Sensitive Yoga to help reconnect with your body, recover a positive relationship with self and support your healing journey. TSY is a proven complementary treatment to talk therapy.
- Individual Trauma-Sensitive Yoga Session (75 mins): $125
Private Group Sessions
Looking to deepen your practice or sweat it out with your squad? Our private small and large group sessions are a perfect way to receive personalized attention while sharing the experience with your closest friends, family, or colleagues. Whether you’re craving a grounding yoga flow or a high-energy fitness session, our instructors will tailor each class to your group’s needs and goals.
- Small group sessions – less than 5 participants:
- 60-minute experience for $150
- 3-session package for $425
- Large group sessions – 6+ participants
- 60-minute class for $240
- 3-session package for $699