anxiety

Collective Deep Breath

The pandemic has triggered an array of emotional, physical, and economic issues and in the midst of this crisis has led to diverse mental health problems, including anxiety, depression, posttraumatic stress disorder, and other trauma and stress-related disorders. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. The […]

World Suicide Prevention Day

I’ve hemmed and hawed about posting this publicly but realized I can’t exactly advocate for people with mental health and/or addiction issues without owning my own story fully, especially on world suicide prevention day… So here goes;   Two years and 15days ago I tried to clear the earth of my existence.   As the […]

Raising Funds for Mental Health – NamaSlay Metal Yoga

Brene Brown said it best “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” When this article went live I had no idea what to expect or that so many news avenues from print, online and radio would pick it […]