Registered Massage Therapy: Before a treatment, your Massage Therapist will propose a personalized treatment plan based on an initial assessment and health history. The assessment consists of various tests to determine the condition of your muscles and joints. Any personal and health information you provide to your Massage Therapist is completely confidential and will be safeguarded. Your health record cannot be released or transferred without your written consent.
Massage therapy treatment has a medical and therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Massage Therapy – Initial Treatment: *Please arrive 15mins prior to your appointment time in order to fill out the patient intake forms*
*We DO NOT accept ICBC claims* If you do not have Extended Health Benefits through your employer we supply you with a taxable receipt. Coverage varies, often with an annual ceiling amount. Sometimes a physician’s referral is required for reimbursement of claims. Check with your plan. If you are covered by Blue Cross we make it easy for you to use your Extended Health Benefits for massage therapy, by providing the service of direct billing on your behalf. We require 48hrs notice of cancelation*
Thai massage is an ancient healing system that calms the nervous system, restores balance, and creates space. By blending elements of acupressure, compression, traction and yoga stretches, we relieve your tired and achy muscles, improve circulation and mobility, and leave you feeling deeply renewed and restored.
It’s also known as “lazy yoga”, what could be better than that!
You will be fully clothed for this 60-minute full-body massage, so please be sure to wear comfortable loose-fitting clothing.
*Note Thai massage not covered under extened medical*
Reiki is an ancient healing modality from Japan that balances and recalibrates mind, body and spirit. This system works by directing healing “ki”, or universal life force energy, throughout the body via the 7 main energy centres, or “chakras”.
Throughout our lives, we accumulate scars in our energy body due to physical injury, emotional trauma, and chronic stress or illness. Reiki works on a holistic level to balance the energy centres, therefore restoring the body’s natural state of vibrant health and wellbeing.
Each session begins with the opportunity for the client to express any needs or ask questions, followed by a few minutes of breathwork and visualization. This creates a grounding space for clients to relax and feel at ease, therefore calming the nervous system and bringing them into a state of receptivity.
Most of the healing takes place with hands hovering over specific energy centres, and the session may also include some very gentle hands-on work. Though Julia will guide and direct the flow of energy throughout the client’s body, ultimately it is the self-healing capacity of the client’s own body that enables the healing. Upon request, Julia will complete the session with a short neck, shoulder and head massage.
Everyone’s experience is different, but most tend to feel a deep sense of relaxation, leaving them feeling renewed, restored, and ready to float home!
Each session is one hour, and the number of sessions is completely up to the client. One session is great for an overall energetic tune-up, however, if there is a specific health concern, a group of sessions is recommended. The client remains clothed, so comfortable clothing is ideal.
Intuitive-based Holistic Nutrition combined with an Individualized Assessment Technique to determine:
if the foods you are eating have benefits or drawbacks
if you have nutrient deficiencies
what your toxicity levels are like
if your supplements, vitamins, and medication are supporting your health
what your emotional stressors might be
a look at modalities and disciplines which are right for you a course of remedies for particular ailments
and guided nutritional steps
As a Registered Holistic Nutritionist she has taken courses in Auricular Medicine, Theta Healing, Ohm Therapeutics tuning forks, and Heart Resonance Therapy, among others which she incorporates into healing sessions with her clients.
Come in for your complimentary consultation and see if an assessment will be of value to you in achieving your health and wellness goals.
INITIAL CONSULTATION –$180+tax Here we learn all about your goals and your lifestyle, your current concerns, medical history, and any medication or supplement you may be taking. Together we decide on the best course of action for you to meet your objectives and I create a game plan that resonates with you. I use an assessment technique to check for food sensitivities, toxicity, possible nutrient deficiency, and suggest remedies that will support and strengthen your system through this journey.
During our initial intake, we will discuss how you are feeling that day and go from there to design the perfect treatment and experience for you! From head to toe, we will address each part of your body, as well as focus on the specific areas you need a deeper treatment on. The intention is to relieve stress, tension and muscle ache, and increase full relaxation mode so that you leave the room and your days’ worries behind.
Reflexology is a healing modality that must be practiced with love and compassion”- Jo Knight, RCRT (an instructor @VSOHA).
There are 7,200 nerve endings that are contained in the foot…let me help you take a load off those feet!
We will begin the treatment sitting on a chair, your feet in a warm foot bath filled with rejuvenating essential oils and Epsom salts…. and a cozy blanket wrapped around you. We discuss our design for your treatment that day with a nice cup of herbal tea. I will dry off your legs/feet and allow you time to transfer onto the massage table where we can prop you up to your comfort level and begin our session using techniques that help your full body unwind through finger pressure on the bottoms of your feet.
If you are standing for work all day being awesome or know someone who does, this is a beautiful present to give for self-care…or because you already know the amazing benefits of Reflexology Infusion.
Neurofeedback has been compared to “going to the gym” for the brain, meaning results are typically observable only after a person has experienced several “cognitive training sessions.” While people sometimes report positive changes almost immediately, 10 to 12 neurofeedback sessions are generally recommended for maximum effectiveness. As the brain returns to optimal functioning, it becomes increasingly adaptive and resilient. Monthly “tune-up” sessions can then be booked on an as-needed basis.
Neurofeedback has been known to help with the following: Anxiety, Brain fog, Concussion, Cravings, Depression, Difficulty concentrating, Headaches, High-stress environments, Impatience, Learning disabilities, Low energy, Low self- confidence, Panic attacks, Performance plateaus, Phobias, Memory loss, Mood instability, Short attention span, Short temper, Sleep problems, Social anxiety, Trauma.
Innitial visit – 60 minutes Neurofeedback session. Initial visits will include an overview of the neurofeedback process and a brief intake questionnaire, followed by a 33-minute NeurOptimal® cognitive training session. Participants will be invited to track their “shifts” and document their Neurofeedback journeys.
Subsequent visits – 45-minute NeurOptimal® cognitive training session, followed by guided reflection and debrief. Changes are often subtle, and these reflective periods serve as a valuable part of the Neurofeedback process.
The two most important days of your life are the day you were born and the day you find out why – Mark Twain
As a graduate of Coastal Academy of Hypnotic Arts and Science (Clinical Hypnotherapist) and recently Rapid Transformational Therapy by Marisa Peer I have chosen to call myself a Hypnosis Practitioner as I see myself as your conduit to self discovery. I have also completed the Hoffman process and as of January 2020 I am working on the MindValley Lifebook. I bring to you not just my training but my life experience as I have moved through life. As a woman who has entered her 50’s I know and understand that in order to live a life of enriching experiences it will always include discovering every aspect of who I am in the world as each day passes. Learning about yourself never ends and I embrace what comes before me. My life’s purpose since a small child was to “take care” of people.
I am here to help you discover aspects of yourself that are holding you back from what you desire in your life and to give yourself compassion and self love. I will assist you fo find, release and reframe the attachments to beliefs that are engrained in you from childhood. It is important to understand that you are not reliving any of your experiences but reviewing them much like a movie. Knowledge is power and it is a freeing power.
*Member of the IMDHA and insured
**Please contact me to discuss any physical or mental health issues that may require a physician’s permission. email@example.com
Hypnotherapy is an efficient, exciting and enlightening tool for personal and spiritual growth. By pinpointing and understanding the source of the obstacles that prevent you from living life fully, you can transform them through hypnosis. This method of opening to your full potential allows you to discover unexpected ways to experience this reality and to connect with your soul’s purpose in every aspect of your life.
Explore past lives, find your life’s purpose or remove attachments to anxiety, weight release, depression, finding love, hypnosis gets into the deep recesses of your belief systems and helps you to reframe them. We can discuss what you want to work on and find that solution!
In hypnosis, we can:
Break old patterns and reduce or eliminate negative habits, replacing with more positive behaviors
Improve performance and productivity at work, school, or with personal goals.
Enjoy better health and immunity
Improve memory and concentration
Relieve symptoms of depression, anxiety, trauma.
Overcome phobias and fears.
Build confidence and self-esteem
Feel more empowered, creative, accepting, and energized.
We will discuss the specifics in our call prior to the session. All sessions include a personal recording of the transformation portion of the session. *Packages are available.
Release (2hrs): weight, smoking, anxiety, self esteem, health issues, etc – $225+tax **Please contact me to discuss any physical or mental health issues that may require a physician’s permission. firstname.lastname@example.org*