How to create an At-Home Yoga practice you love!

Posted on Mar 03, 2021

Many of us left our dream of an at-home yoga practice behind a long time ago. This is due to the fact that it is difficult to create the same atmosphere as a studio class and oftentimes circumstances are far...

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Collective Deep Breath

Posted on Apr 10, 2021

The pandemic has triggered an array of emotional, physical, and economic issues and in the midst of this crisis has led to diverse mental health problems, including anxiety, depression, posttraumatic stress disorder, and other trauma and stress-related disorders. If there...

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How to set goals NOW to feel your best this summer!

Posted on Mar 14, 2021

I will tell you now this is not going to be your typical S.M.A.R.T goal setting guide. Speaking from my lived experience as a not-so-goal-oriented person, I want to speak to those of you, like me, that don't thrive in...

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Posted on Jan 28, 2021

I LOVE summer and I miss its warm days and soft evenings. At this time of year, when the ground is frozen, I often feel very shut off from nature and yearn for my chosen season, where the world seems...

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In the Making…

Posted on Nov 18, 2020

There is a very definite feeling of experiencing history being made, a little bit of surreal, a touch of disbelief, and a sense that anything could happen. My first such experience in this lifetime was with the fall of the...

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Never Not Broken

Posted on Oct 19, 2020

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again....

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Posted on Sep 02, 2020

One of my favorite stones, let’s be honest most stones are very dear to me, is Pietersite more commonly referred to as Tempest stone. Pietersite is a relatively new find it was located in Namibia by said Pieters hence Pietersite. ...

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Posted on Aug 26, 2020

As my 3-year approached I was feeling a lot of anxiety. Scared about screwing it up at the last minute and anxious about all the emotions it brings up for me and for who I was at this time 3...

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Negative Self-Talk

Posted on Aug 16, 2020

"Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and cast spells. That's why it's called spelling. Change the way you speak to yourself and you can change your life. What...

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Posted on Jul 16, 2020

Here we are already in the 2nd half of the year and what a year it has been. I do not think anybody could possibly have had any idea that 2020 would evolve quite the way it has.  It feels...

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North Delta Yoga Studio’s ‘Fridays at the Farm’ Benefits Animal Sanctuary

Posted on Jul 09, 2020

A Bollywood-inspired class is just one of the dance fitness and yoga offerings raising funds and awareness for an animal sanctuary in Delta, B.C. Sweet Serenity Yoga and Wellness is partnering with Perfect Pastures Animal Sanctuary for a biweekly outdoor...

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Shades of Grey

Posted on May 04, 2020

Harmony and balance are states that sound so very attractive, I know my heart and spirit yearn for them, and yet what do they really look like? Recently I have had more time to think about what this might look...

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Taro vs. Oracle

Posted on Apr 14, 2020

There are many forms of divination that have been used by all cultures and across all periods of documented history.  It seems that no matter the climate or functions within any known society there has always been a drive to...

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How To Survive Distancing, And Your Family

Posted on Apr 01, 2020

Suddenly many of us find ourselves at home either alone or in a house packed with our closest relatives.  Taking some time to unwind and watch tv for a while is great but when we are faced with weeks of...

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From my guts to Yours

Posted on Mar 21, 2020

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”Brenee Brown I try to be that...

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Posted on Mar 19, 2020

In uncertain times it becomes even more important to chose love and creativity.  In our busy, busy rat race day to day existence, often we find ourselves in constant cycles of wash, rinse and repeat. We do not remember to...

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The Viral Focus

Posted on Mar 15, 2020

How we can choose to stay strong and be healthy? A viral infection, such as the flu and the coronavirus we’ve been hearing so much about, is the effect of a virus having breached our body’s defense system. These infections...

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Increased Immunity

Posted on Mar 11, 2020

Exercise makes you feel healthier and more energetic and by extension, it can help you feel better about yourself. So go ahead, take that barre class or go for that walk with a friend. You will feel better and healthier...

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Obsidian – The Protector Stone

Posted on Feb 24, 2020

Protection, Grounding and Shadow Work Most recently I have found myself drawn to the incredibly understated beauty of Obsidian. This is a very new obsession, as, after 20 years of avidly collecting stones, this amazing gem has just recently caught...

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We Matter Now

Posted on Jan 17, 2020

"She tried so hard to make everyone happy, but she realised she was forgetting some, herself".unkown A call to all Caregivers and Healers everywhere, please believe me when I say, “We Matter Now”. How often have you done it? How...

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Get out of your own way – Podcast

Posted on Dec 12, 2019

"Get out of your own way" - Growth and expansion can be very uncomfortable, taking ownership of your own choices, and denial; a very hard pill to swallow. I hope that in sharing my truth and ripping what remains of...

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Holly Jolly? 3 ways to help you survive the holidays!

Posted on Dec 09, 2019

Christmas is a pretty loaded season; whether good or bad we seem to carry a lot of baggage around this Festive time of year. It can feel like we are weighed down by loads of expectation and anxiety and fun...

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Joyfully Imperfect

Posted on Dec 05, 2019

“Perfectionism is the ultimate fear... People who are walking around as perfectionists... They are ultimately afraid that the world is going to see them for who they really are and they won’t measure up.” - Oprah   In this current phase...

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Apatite – The Goal Achiever

Posted on Nov 10, 2019

When adulting is too hard and you need to clear any mental or emotion fog, it is time to introduce Apatite into your collection. This little beauty can assist you to find satisfaction, motivation, and inspiration. Apatite is great for...

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Gratitude for all that’s Brutalful!

Posted on Oct 12, 2019

  There is an art to giving thanks, sadly it has mostly become a lost art. Certainly, we all learned our manners as a child, how to politely say “please” and “thank you”. Yet, the routine habits we build instilling...

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Desperately Seeking Motivation

Posted on Sep 22, 2019

Now with the inspiration of the summer dwindling and everyone returned to their regularly scheduled programming, how can you find the time and motivation to return to your own daily practices? Some people may think that because I teach, I am...

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World Suicide Prevention Day

Posted on Sep 10, 2019

I've hemmed and hawed about posting this publicly but realized I can't exactly advocate for people with mental health and/or addiction issues without owning my own story fully, especially on world suicide prevention day... So here goes;   Two years...

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Rose Quartz – Loving Vibration

Posted on Sep 05, 2019

Rose Quartz - Loving Vibration   I like to think of Rose Quartz is the ultimate self-care stone, this stone supports and attracts unconditional love and what is self-care about then exactly that? With it’s soft and pretty pink hue,...

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Cat Yoga funds ‘second chance’ kitty for shelter animals

Posted on Aug 08, 2019

Get ready to downward dog like you never have before - with cats overseeing your movements as you flow through your Hatha practice. Sweet Serenity Yoga and Wellness is hosting Cat Yoga on Sunday, August 11th from noon until 1:15...

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Come As You Are – Pride

Posted on Aug 02, 2019

Every time you are brave enough to be who you truly are you pave the way for someone else to do the same    Vancouver’s worldwide reputation for diversity and inclusion becomes especially visible during the enormous Pride celebrations happening this...

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Moonstone – “Talisman of the Inward Journey”

Posted on Aug 01, 2019

  The first stone I ever fell madly in love with was Moonstone, something about her always spoke right to my heart. I’ve always been drawn into the secrets that each piece hides until they are caught and reflected in...

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Raising Funds for Mental Health – NamaSlay Metal Yoga

Posted on Jul 16, 2019

Brene Brown said it best "Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome." When this article went live I had no idea what to...

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Posted on Jul 15, 2019

What does the word Home mean to you?  Does it fill your heart with warmth and love or dread and fear? Or a combination of both? Not having a home can certainly leave you feeling anxious, after all, shelter is...

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Labradorite – “The Magician Stone”

Posted on Jul 06, 2019

Labradorite   If you are looking to add a little Magic into your stone collection this Beauty is an amazing place to start. Often referred to as the Magician of the stone world Labradorite was first found in Labrador Canada...

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Zumba Love

Posted on Jun 20, 2019

Last night I took the opportunity to finally give myself some self-care, which to be honest I have not been doing at all lately. Don't get me wrong I love what I do and no matter how many hours a...

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We’re One!?!

Posted on Jun 16, 2019

This weekend marked the First Anniversary of the opening of Sweet Serenity Yoga and Wellness! As I write this, I cannot believe how quickly this year has flown by! This has been a remarkable year for us, and I am...

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Kyanite – “The Chakra Aligner”

Posted on May 15, 2019

Kyanite happens to be one of my favorite stones, it comes in several colors, although most often occurs in blue and it can appear to be both very crystalline and very gem like depending on its finish. What I love...

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Shut up Monkey Mind!

Posted on May 11, 2019

With the constant mantra of Mindfulness that seems to be jumping out from everywhere these days, it has made me wonder why something that seems so simple is so hard to attain. Or at least it is very hard for...

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Everyone Needs a 3rd Place

Posted on Mar 11, 2019

Here we are, all of us, caught up in the daily routine of work, family, chores and responsibilities. Does it sometimes feel like all you want is a break to recharge? Have you ever yearned for a place to escape...

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Speak Kindly

Posted on Mar 10, 2019

If you're anything like me you have trouble seeing just how wonderful you are; With that negative mind chatter controlling the conversation in your head all to often. I challenge you to face that negative self-talk head on! Starting today...

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What is Hot Yoga?

Posted on Mar 09, 2019

What is Hot Yoga like at Sweet Serenity Yoga and Wellness you Ask?   We only heat our practice space to 34’C with Far-Infrared ceiling panels, we are 25% 'cooler' than traditional hot yoga studios. We prefer our guests to...

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What is Barre?

Posted on Mar 07, 2019

Essentially; Barre classes mix elements of Pilates and Yoga and functional resistance training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the Barre and exercise equipment such as mini-balls and various resistance bands...

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The Many Pieces of You

Posted on Mar 06, 2019

How many pieces of yourself, can you give away before you are completely lost? I don’t know the answer, all I know is I think I have been doing it all my life. I think I have literally been tearing...

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Pink Shirt Day

Posted on Feb 28, 2019

"Sometimes you will never know the value of a moment until it becomes a memory" - Dr. Seus All of those formative years through school I met my fair share of bullies and was bullied a lot when I was...

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What I want for YOU

Posted on Feb 16, 2019

Over the course of my life, my perception of what love should be has altered drastically. I think this is pretty natural and maybe even inevitable. Today what I long for in love, and what I wish for each and...

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Clear Quartz – The “Master Healer”

Posted on Jan 14, 2019

Clear Quartz Crystal is really the Mother of all rocks, she is known as the "master healer" and will amplify energy and thought, as well as the effect of other crystals. If you are looking to start a collection, and...

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Reworking Your Inner Voice *The Art of Manifesting Your Best Life*

Posted on Jan 02, 2019

 I have always wondered how manifesting works, is it like wishing? Do you just wish your best life into existence? Can you somehow avert tragedy by wishing it away? Seems too easy doesn’t it? The truth is that you can’t...

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Parasympathetic What?

Posted on Dec 01, 2018

Parasympathetic What?  Every once in a while a new term seems to wiggle its way into our collective consciousness; a term that we’ve never heard before suddenly starts to appear everywhere.  Most recently I’ve begun to hear about the “Parasympathetic...

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What is Mat Pilates?

Posted on Nov 28, 2018

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This practice offers toning, flexibility, better posture, more efficient movement, the body/mind connection — just...

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Posted on Mar 09, 2018

International Women’s day brought up all kinds of ideas in my mind on what I wanted to write about. There are so many strong women whom I look up to and I couldn’t narrow it down to just one! Through...

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Media & Testimonials

Posted on Apr 13, 2017

Sweet Serenity Yoga and Wellness has been featured in various print, radio, and television media. Google Reviews Facebook Reviews "I have just finished Keri’s Sunday morning class and I feel great so many thanks to you both for making it...

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Contact Us

8330-112th Street Delta, BC V4C 7A2


Phone: (604) 603-YOGA


In-Studio Hours:

  • Monday: 9:00am-10:30am & 4:45pm-10:00pm
  • Tuesday: 9:15am-11:00am & 5:15pm-9:00pm
  • Wednesday: 9:00am-10:30am & 5:15pm-9:45pm
  • Thursday: 9:15am-11:00am & 4:45pm-10:00pm
  • Friday: 9:00am-11:am & 4:45pm-8:00pm
  • Saturday & Sunday: 8:45am-12:30pm

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